Education Workshops

  • Pregnancy & Birth

    Bundle's Bump to Birth Masterclass is a one-of-a-kind pregnancy and birthing class that delivers all the experts you need in one series. Topics covered include nutrition, movement & pelvic floor health, mental health, infant CPR and first aid, birth planning, mindful birthing and feeding & newborn behaviour.

    Details & Booking 

  • (Peri) Menopause

    Our Menopause Masterclass is an holisitic program designed to guide you through the hormonal, physical and emotional changes central to menopausal transition. Learn from our Women's Health experts on nutrition, exercise, sleep, emotional wellbeing and the role of menopausal hormonal therapy.

    new dates Soon 

  • Infant first aid

    Let us teach you how to save your precious little one's life.

    Tiny Hearts presents their comprehensive first aid course. Created by first responders this course is designed to provide you the reassurance and confidence to deliver emergency care to your baby when they need it most.

    new dates soon 

Fitness & wellbeing classes

  • Pilates

    Our small group pilates classes are specifically designed for pregnancy, post natal recovery, teens and women needing a more focused and guided approach to their practice. Join one of our group sessions, form your own mother's group or enquire about a 1:1 clinical session.

    Details & Bookings 

  • Yoga

    Led by a qualified yoga instructor, with additional qualifications in both pre and postnatal yoga.

    Our classes are an opportunity for women to come together in a safe and intimate environment, empowering them through the pregnancy and postpartum journey.

    Details & Bookings 

  • Strength & Stability

    Suitable for women of all ages our boutique sized strength classes offer resistance and weight training focussed sessions in a supportive environment. For surgical or injury recovery, menopausal wellbeing and bone health management or those just discovering their strength and needing a little extra care.

    coming soon 

Group Sessions

  • Nurturing Day Retreat

    An immersive, all-day retreat bringing together expert clinical education, genuine peer connection and real professional support — all in one beautifully held day.

    Dr Emily Amos has crafted a retreat where you won't just leave with information. You'll leave with confidence. Whether you're feeling overwhelmed, isolated, or simply hungry for connection with other parents who truly get it, this day is for you.

    Details and booking 

  • New parents group

    Caring for you and your newborn in the 4th trimester takes a village. Feeding support, guidance understanding newborn behaviour, help learning settling and sleep patterns and holding space for you when it all feels a bit overwhelming - all are on offer through our early parenting support sessions.

    Run weekly and expertly led by our midwife and sleep consultant these sessions can booked as a casual drop in or as a series.

    details & booking 

  • CBT for insomnia

    Our CBT for Insomnia program is a counsellor-led course designed specifically for women experiencing sleep difficulties during perimenopause and menopause. Cognitive Behavioural Therapy for Insomnia (CBT-I) is recognised as the evidence-based gold-standard treatment for persistent insomnia, addressing the thoughts, behaviours and sleep patterns that can perpetuate disrupted sleep. Participants will learn practical strategies to improve sleep quality in a program tailored to the hormonal and life-stage changes of menopause.

    COMING SOON